Without realizing it, if you do this habit often, it can damage the brain
Without realizing it, if you do this habit often, it can damage the brain
The brain is a very important organ for humans because the brain functions as a response to movements and actions performed by humans, all activities that we do are all in response to the brain.
Therefore, it is important for us to maintain the health of our brain, because if our brain health is not good, then all our actions and behavior will not be able to work properly like its normal function.
To Maintain Our Brain Health Therefore Avoid Things That Can Make Our Brains Become Unhealthy, What Are Things That We Unknowingly Can Damage And Make Our Brains Unhealthy, Here Are Things That Can Make Our Brains Become Damaged Without Us Realize.
1. Lack of sleep.
Sleep is an important activity for humans, because when we sleep, the activities in our brains will rest and stop while we are sleeping, the brain needs rest if it continues to work like the human brain machine will be eroded and damaged. Sleeping with enough time is very important so that our brain will be fresh again after we wake up later.
2. Lack of exercise.
Exercise is no longer in doubt the importance of exercise, everyone knows that exercising can stimulate the brain if done regularly can make our brains work better and be more responsive in all the actions and activities we do.
3. No Breakfast.
Breakfast is an activity of eating and consuming something, the human brain needs energy and vitamin intake in order to work properly if we lack energy and vitamin intake, the performance of our brain will decrease. The importance of breakfast to increase energy and vitamins produced from food for the human brain.
4. Lack of drinking water.
Water is a component or substance that the body needs, almost 80% of the human body consists of the element of water to be able to work normally. Likewise, the human brain to work normally we must consume enough water according to the needs of our bodies.
5. Smoking.
It is not new, indeed, cigarettes are a source of poison for the human body. The toxins contained in cigarettes do not only damage the brain but other organs in the human body, because the toxic content in cigarettes is very high and endangers the health of the human body.
6. Listen to songs or music at a loud volume.
Besides being able to interfere with hearing function, listening to songs and music at a very loud volume can interfere with brain performance and can even damage the brain if it is often done continuously.
Those are things that can damage our brains and can hinder our brain's performance. It would be nice if we avoid these things so that our brains can work normally and not experience damage that can interfere with our daily activities.
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